• An AI image by dall-e 3 of a black woman lying awake wearing her bonnet.
    Mental Health

    How Sleep Deprivation Affects Black Women

    Did you know that sleep deprivation costs the UK £40 billion a year? Without sleep, we don’t feel refreshed, we are more tired during the day, and we lack energy. This topic is important. Sleep deprivation affects many, and Black women need more awareness about it.

    Sleeping is one of the best forms of self-care for our minds and bodies. Without enough sleep, our mental health suffers.

    An AI image by DALL-E 3 of a black woman sitting in the kitchen, tired.

    What is sleep deprivation?

    The NHS defines sleep deprivation as “when we are not getting enough sleep.” Mental Health UK recommends “that adults up to 64 should sleep 7 to 9 hours a day. This depends on their age, lifestyle, and health.”

    Here are some signs of feeling sleep deprived:

    • You find it difficult to fall asleep.
    • You wake up several times during the night.
    • You have difficulty focusing.
    • You end up lying awake at night for a long time.

    How detrimental is sleep deprivation in the UK?

    A study from the Guardian revealed that people in poorer parts of Britain sleep less. They also have more trouble with sleep quality than those in wealthier areas.

    The article says that Black people had the lowest sleep quality among all racial groups. You may have poor sleep quality if you wake up too early, wake up at night, sleep very little, or feel tired during the day.

    Also, 24.7% sleep less than the required hours compared to 7.7% who sleep longer. On race, 82.4% of white people rose without difficulty in the morning. Seventy-four point four per cent of black people, seventy-four per cent of mixed-race people, and seventy-three per cent of Asian people followed this.

    Black women face a hidden crisis of sleep deprivation. This issue needs greater awareness, as it continues to grow.

    This is a big national concern. If the British government loses billions from sleep deprivation, it affects us all. We should all worry.

    An AI image by DALL-E 3 of a black woman lying awake in bed with a bonnet.

    How does sleep deprivation affect Black women?

    Sleep deprivation impacts black women for many reasons. We often bear heavy responsibilities. We should care for others. Yet, we often don’t get the support that other women get from the men in our communities.

    Without protection, black women often face more intimidation, racial discrimination, and violence. This comes not only from black men but also from men of other racial groups.

    An example is Diane Abbott, the first black woman politician to be a member of the Labour Party in England. Mrs Abbott is a respected politician, but she still faces racism and death threats.

    There are mental and physical effects of dealing with sleep deprivation, such as:

    • Feel more isolated
    • Depression
    • More likely to be affected by physical health problems.
    • Feel irritable
    • Poor focus, concentration, and memory.

    How can racism and stereotypes have an impact on sleep quality?

    An Ai image by DALL-E 3 of a black woman looking tired whilst trying to journal.

    We also face ridiculous stereotypes about black women. These include the Jezebel, the angry black woman, and the strong black woman. There is also the false idea that black people are lazy, when anyone can be lazy.

    This is harmful because it shows how far white people in power will go to create false images of black people. These stereotypes, like the idea that black people are lazy, still exist today, which is shocking to me.

    History shows that slavery was a harsh system. It contributed to the wealth of many Western nations, including Britain.

    If black women aren’t getting enough sleep, it affects their mental and physical health. The way we concentrate is getting worse because our brains are craving rest.

    Getting less sleep makes you more likely to catch a cold. It also makes it harder to manage stress, which can increase anxiety. To make it worse, the lack of sleep can also affect memory.

    Quartz pointed out that sleep deprivation can lead to poor mental health. This includes issues such as obesity, increased risk of blood pressure, diabetes, and depression.

    Black British people often have poorer sleep quality. This lack of sleep can harm mental health, leading to stress, anxiety, and depression.

    The Guardian noted that people with jobs tend to sleep better than those without. They also said that educated men who are single or live in shared houses in wealthy areas sleep better.

    How does low income affect Black women with sleep deprivation?

    An AI image by DALL-E 3 of a black woman praying before sleep.

    Mental Health UK noted that worries about money, finances, life events, devices, and the environment can hurt sleep quality.

    They noted that 1 in 5 people don’t get enough sleep. Also, 25% say finances affect their sleep. Women from BAME backgrounds are more likely to struggle with sleep deprivation.

    If you are employed, then you will not worry as much about finances, and you are more likely to sleep better. If you’re unemployed, a lack of money may lead to stress, anxiety, and depression.

    Imagine you are a black woman from a low-income home, and you are the main earner. Your sleep quality might suffer if you live in a deprived area. This can happen if you have a lot of responsibilities, like being a single mum or being in a relationship, and you are the main breadwinner.

    This study didn’t mention black women living in wealthier areas. It only focused on educated men. Did they mean white men, mainly white men, or men from various ethnic backgrounds in those areas?

    In addition, the study lacks details on black women in wealthy areas. It doesn’t say if they sleep better or worse than educated men, or if they live in shared housing.

    Are middle-class black women more likely to experience sleep deprivation? This could be due to their work in corporate environments. Black women have to work twice as hard and face microaggressions.

    Also, the study was created focusing on people aged 40 to 69, so it doesn’t take into account other generations, such as younger millennials who are between 29 and 40.

    Black Women and the Power of Rest

    There are organisations led by black people that consider the need for rest and sleep. These organisations in the USA know that sleep deprivation impacts the black community.

    The Nap Ministry is an organisation founded in 2016 by Tricia Hersey. She is an author who shows how racism affects the rest of the Black community.

    They offer resources and support for community healing. They also highlight how important rest and sleep are.

    Another initiative, called Black Power Naps, teaches Black communities why rest matters. Vogue says Fannie Sosa and Navild Acosta started this initiative, and they believe society has never valued rest for black people.

    They talked about how slavery in the USA took away time and rest from black people. This caused a sleep crisis. The Black Power Naps are rising to the challenge. They are using installations, zines, opera, and more. They call for more rest as reparations and a time and place to dream and sleep.


    Final Thoughts

    This was an interesting topic that was inspired by an Instagram post I saw created by The Noire Space. They talked about the importance of sleep, and I got an idea of writing about sleep deprivation affecting black women.

    This has been a personal experience, and I wanted to write about this topic because it’s not discussed. Where do black British women go to talk about sleep deprivation other than the GP? There are not many sleep wellness organisations catering to rest and sleep for black British women in the UK.

    Thank you for reading! If this article inspired you, don’t forget to comment below. It helps me create more content uplifting Black women. We often hear that history repeats itself, but what if we could rewrite the narrative? What if we could make sure Black women’s contributions to certain musical genres were no longer ignored? That’s what I’ll be exploring next.

  • Black History,  British Black History

    A New Era: Reshaping The Representation Of Black Women In The Digital Space And Disrupting Stereotypes

    We know that the power of media can influence the way we perceive people. We are aware of how stereotypes of black women can perpetuate the negative representation of black women globally.

    This can affect black women negatively and this is represented in many ways that degrade black womanhood such as hip-hop videos where black women are used as objects and the term “baby mama” which places a negative stigma on black motherhood.

    2 black women sitting on the floor with one arm on the knee, posing and smiling. Photo by Alex Starnes from Pexels on Canva.

    a beautiful dark skinned black woman wearing a black jumper, smiling.
    Photo of a black woman with a long long-sleeved shirt by Dellon Thomas on Pexels.

    This is why this topic is important because positive representation of black women is crucial for self-confidence, higher self-esteem and self-worth which we know is crucial for believing in yourself.

    Post-Brexit has amplified how other people’s experiences and opinions about topics such as immigration contributed to the UK leaving the European Union in 2016. Covid-19 affected the mental health of black communities and increased the existing health inequalities since black communities were more affected due to lockdown.

    In terms of documenting the experiences of black women, there haven’t been many reports that have spoken about black women’s experiences in the UK. A report by Springer published by Francesca Sobande talks about a report written in 1995 by the European Women’s Lobby that was based on women from different ethnic backgrounds. There isn’t a lot of information about this report so it is unknown how much progress was made from this study.

    This is important because social media, blogs and search engines have created spaces for black women to discuss diverse topics that can help build online communities and connect with other black women from different cultures, ethnic groups, languages and occupational backgrounds.

    This relates to the stereotypes because digital experiences have enabled many black women to change the way the mainstream media have portrayed black women through the power of storytelling.

    The Black Cultural Archive is the only organisation in the UK that archives and preserves the black experiences of people of African and Caribbean descent.

    Black Feminist Organisation and Experiences

    There has been a history of black feminist organisations that have provided spaces for black women to meet and discuss the issues that relate to black women in the UK during the 1970s and 1980s.

    They focused on several political, social and cultural issues ranging from reproductive health, immigration, culture, housing and health. These topics were discussed using their newsletter Speak Out.

    There have been events that have focused on black women such as International Women’s Week at the black art gallery in 1986, and the Black Women and Media Conference in the factory in West London in 1984 provided spaces for black women to amplify their voices.

    Also, the National Black Women’s Conference hosted by the Organisation of Women of African and Asian Descent in 1980.

    The Brixton Black Women’s Group were instrumental in making sure that black women’s voices were heard and felt supported and they provided a place for other black women to meet, network and discuss in a safe space.

    Stereotypes And The Representation of Black Women in the USA

    The exploitation of the black woman’s image has been known and documented, it has been a profitable yet negative way of stereotyping black women that has controlled the way some people perceive black women. There are 4 black stereotypes that have been dominating the film industry for a long time and black culture. These are baby mama image, Mammy, Sapphire and Jezebel.

    Mammy– The Enslaved Negative Stereotype

    The Mammy character is rooted in racism and colourism and this is a character that was designed to be degraded by the white audiences. According to the author and professor Marquita M. Gammage of the book Representation of Black Women in the Media, she explained that these images were designed to ridicule black women to justify the mistreatment, racial discrimination and physical and sexual assault of black women.

    According to the BBC, this stereotype originated in the USA and was influenced by transatlantic slavery in the USA. Historians have stated that 90% of enslaved black women during slavery at the time died young and this implies that the idea of Mammy is fictional.

    Mammy is described as an overweight, dark-skinned black woman, a myth created to romanticise the idea of slavery, she worked in the white slaveowner’s house was loyal to the white family and prioritised her needs towards the children of the slaveowners more than her own family. 

    In her book, Professor Gammage explained that this myth was created to maintain the racist system because slavery was a legal, economic system that produced wealth for the white slaveowners.

    Racist films such as Gone With The Wind have contributed to the development of black characters that ridicule black people. In the film, the Oscar-winning actress Hattie McDaniel plays a maid who isn’t seen as feminine or attractive. She was operating from her masculine energy based on the environment that was designed to abuse her. One thing to note is that she was in her superwoman image of doing everything.

    This film revealed many concepts such as beauty and femininity, because in the West whiteness is the standard of beauty and anything that is not white is the opposite. This is why Hattie McDaniel and the other black actresses were not perceived with femininity, honour and grace in the film. These roles were not created for positive representation of black women but rather harmful to black womanhood.

    The Jezebel Stereotype

    Another famous stereotype used to devalue black womanhood is the Jezebel image. This image was created as a sexually liberated black woman who could potentially lure white men to bed.

    She was perceived as a younger or middle-aged woman who was hypersexual and couldn’t control her sexual desires. According to the Open Edition journal, Jezebel was a promiscuous woman and as a result, this justified the white slaveowners to sexually abuse enslaved black women based on a myth.

    An example that was used in Professor Gammage’s book was Olivia Pope from Scandal. Even though Ms Pope is smart and driven, the idea that she could be seen as Jezebel was the fact that she had an affair with the President and this may look like she lured the President when in reality they made their own decisions to have a secret affair.

    The Sapphire Stereotype

    This stereotype is based on the idea of the so-called angry black woman, this was an attempt to control how black women are supposed to feel when we know the importance of expressing our emotions. When black women are not allowed to process our emotions we are given the label-angry black woman.

    In comparison, the benefits of white privilege allow white women to process their emotions means that the whole group of white women isn’t judged and because white men have uplifted white women as the standard of beauty where whiteness is valued globally, white womanhood isn’t judged, and white women are welcomed with empathy when they are angry.

    An article by the BBC portrayed Serena Williams as the “angry black woman” when she was given a penalty for breaking her racquet, another penalty for calling the umpire “a thief” and a code violation for coaching during the US Open final in 2018 against the mixed-race tennis player Naomi Osaka. This included getting fined £13,000($17,000).

    In comparison, in the film Home Alone, there is a scene where the mum is at the airport feeling angry because she left her son home alone while she was talking to the staff at the airport.

    If you watch the scene you can tell she’s upset but if she was a black woman who left her son home alone- most likely she would have been labelled crazy and would have been stigmatised as a black mother.

    In this case, she would have been emasculating her husband, lacked maternal instinct and did not care about her responsibilities as a mother.

    This is how deep the racist stereotype of black women has influenced the perception of black women which is why it is important to point out the hypocrisy because we forget how deep the racial stereotyping has even influenced how black mothers are treated in the black community.

    The Baby Mama Stereotype

    According to the 34st the term “baby mama” is an African-American slang given to black women who are mothers. Baby Mama is being used to portray black women as a problem because it shows much respect and values black men place on black women. Both parents have responsibility for raising their child however, in the black community, the mother tends to be ostracised more compared to black men who are absentee fathers.

    An example is Russell Wilson who raises her son that she had with rapper Future who is uplifted by black men despite having children with different women and not taking accountability for being more involved with his children.

    This is something you hear on social media about many black men who don’t feel the need to raise their children and provide financial support which sends the wrong message to the younger generation and this is something that needs to be discussed especially in the UK.

    A single parent shouldn’t be blamed for raising her child when the father decides not to be in the picture. She is already in her masculine and feminine energy to nurture and provide and this explains why black women have to be strong to cope because it can lead to health issues.

    The Positive Representation of Black Women

    2 black twins with locs looking at their smartphone. Photo by THE PALMER on Canva

    The blogosphere and social media have provided great opportunities for black women to talk about their experiences. It has allowed black women to amplify their voices online and enable black women to connect with other like-minded black women.

    Digital content reflects the authentic voices of black women globally instead of relying on the mainstream media to tell our stories, this opens up more opportunities for black women to take control of their narrative.

    It disrupts the stereotype that the mainstream media has been using to portray black womanhood. Search engines such as YouTube have provided many opportunities for black content creators because black women can search and build communities in places that aren’t as diverse such as gaming, anime or beauty.

    A woman recording her podcast. Photo by Anna stills

    These publications are some of the independent online magazines that cater to the experiences of black women. They are:

    Black Ballad

    Gal-dem

    Black Girl Fest

    Melan Magazine

    Radiant Health Magazine

    Inside A Black Girl’s Mind

    There are more recent TV series that focus on black women’s stories and experiences such as Insecure, Awkward Black Girl, How To Get Away With Murder, Scandal and Queen Sugar which features a dark-skinned actress called Rutina Wesley as Nova Bordelon as one of the main characters who is a bisexual, free-spirited and spiritual woman.

    Recently, Channel 4 aired the show ‘Queenie’ based on the book of the same name by the author Candice McCarty-Williams. The book is great, frustrating and enjoyable(I would recommend reading it if you haven’t read it yet).

    Conclusion

    This post explores the representation of black women looking at digital experiences in the UK and negative stereotypes and the USA. The representation of black women can progress when we focus on telling our stories.

    Yes, it’s important to see yourself positively on TV, however, there is a need for black women to continue telling the narratives are authentic and beneficial for better representation.

    This is why platforms such as Black Ballad and Black Girl Fest are as important as TV shows such as Insecure because the show was created by black actress and entrepreneur Issa Rae.

    It was joyful to see the representation of black millennial women living life dealing with adulting, relationships, ghosting and family in a way that shows the range of emotions and without the need to ridicule black women.

    Also, black women have a huge spending power and this means that we can invest in diverse stories and feature black women as multifaceted with various interests, doing activities that you don’t see day to day and the stories are compelling even if they involve suffering, it’s written from black women’s perspective.

    Thank you for reading this blog post, I hope you enjoyed this topic and if it was interesting to you, let me know what you thought about it in the comments and let’s start a conversation. I will be writing more about this topic because documenting our experiences as black women is crucial.

    eBook: Representation of Black Women in the Media: The Damnation of Black Womanhood by Marquita Marie Gammage.

  • an image of a black woman with a mohawk singing.
    African American History,  Black History

    Tina Bell: The Overlooked And Forgotten Pioneer of Grunge

    An AI illustration of a black woman with a mohawk using Canva by Afro Lit Stories.
  • Black History,  British Black History

    3 Overlooked Black Women of the British Black Panthers

    An illustration of 2 black women posing by the books.
    An illustration of 2 black women posing by the bookshelf. Illustration from AI on Canva.
    Illustration of black women at a meeting in a bookshop created using AI on Canva.

    An illustration created by AI by Afro Lit Stories on Canva.

  • Black History,  British Black History

    No Longer Forgotten: The British Black Panthers Story

    An illustration of black people protesting with the man in front holding a sign. Illustration from Canva.
    A group of black people protested in the streets. Illustration from Canva.
    An illustration of blakc people protesting on the streets. Illustration by Canva.
    An illustration of black people protesting on the streets. Illustration by Canva.
  • a black and white image of Bessie Coleman who was the first black woman to earn a license.
    African American History,  Black History

    The Life and Legacy of Bessie Coleman

    Disclaimer: This article is based on Bessie Coleman for educational purposes. The information about this topic is true and accurate to the best of my knowledge, but there may be omissions. I am not a qualified historian or teacher and should remind readers to read at their own risk. I reserve the right to change how I run and manage this blog and may change focus at any time.

    Bessie Coleman wears her pilot uniform. A photo from the Everett Collection in Canva.

    The air is the only place free from prejudices

    -Bessie Coleman